Vaca Frita

Vaca Frita literally means "fried cow." (And you thought your Spanish/English Blackberry had gone crazy!) It is a beef roast (not the whole cow) that is slow roasted or simmered until the meat is soft and stringy.

The prepared meat is then sautéed with onions, garlic, green pepper, and spices. The prepared meat is then sautéed with onions, garlic, green pepper, and spices.